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      <image:caption>Hammer Boxing and Fitness specializes in one-on-one, semi-private, and group classes. HBF staff are fanatics when it comes to proper form and technique, and each program is tailored to meet your specific needs and goals. Whether you're looking to shed a few pounds, train like a professional athlete, or get a heart pounding circuit training workout, HBF staff will set you on the path to getting fit safely and effectively. Meet our Trainers! Please review COVID-19 Protocol before arrival. Let’s Talk: (312) 573-1950</image:caption>
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      <image:title>Home - Private Boxing Sessions</image:title>
      <image:caption>One-on-one training with active fighters, whether you’re looking to go pro or just get in shape! Click here to learn more.</image:caption>
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      <image:caption>55 minutes of instruction on your choice of Boxing, Muay Thai or HIIT classes. New Client Special: FIRST CLASS $10 Click here to learn more.</image:caption>
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      <image:caption>1 on 1 with a Certified Personal Trainer Click here to learn more</image:caption>
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      <image:caption>Hammer Boxing will take you through 55 minutes of instruction on basic boxing skills and techniques, led by retired and active professional boxers. They will show you how to get in the best shape of your life, teaching you shadow boxing and hand eye coordination through the use of bag work and target mitts. You will certainly be challenged, but rest assured you will be eager to sign up for the next class. All skill levels welcome. Learn self defense, shred fat, and increase lean muscle, stamina and metabolism. Find the will to push yourself harder than you have before. **Gloves and wraps available to rent for $5! We offer boxing classes 6 days a week: Monday through Friday: 7 AM, 12 PM, 5 PM &amp; 6 PM Saturday: 10 AM Sparring: Saturday 11AM Sign Up Here</image:caption>
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      <image:caption>Personal Trainer/ Boxing Coach Johnny Higgins III is a former starting collegiate football player at Dubuque University. Growing up in a boxing gym, he spent his childhood watching his father train for fights, immersing himself in the sport and honing his skills. Although he chose to pursue football, his deep-rooted knowledge of boxing has always remained a part of him. Johnny graduated college with a double major in Business and Criminal Justice, reflecting his diverse interests and capabilities. He is also a NASM certified personal trainer and boxing instructor, eager to share the techniques and principles he learned from his father. With a passion for fitness and boxing, Johnny is dedicated to passing on the legacy and lessons of the sport to his clients, helping them achieve their goals in a supportive and motivating environment.</image:caption>
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      <image:title>Team - Michael Lopez</image:title>
      <image:caption>Michael Lopez — NASM Personal Trainer | Kickboxing &amp; Boxing Coach With over 20 years in fitness, I provide passion, discipline, and expertise to every session. I focus on personal training, boxing, and kickboxing, blending combat sports with functional fitness to help clients grow in strength, confidence, and endurance. My background includes college rugby, kickboxing competitions, and extensive boxing and martial arts training. As a biking enthusiast in Chicago, I promote staying active inside and outside the gym. Whether you want to improve your skills, build a solid foundation, or challenge yourself, I’m here to support and motivate you.</image:caption>
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    <lastmod>2023-03-01</lastmod>
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      <image:caption>General gym access memberships are $100 a month. Come and work out on your own, at your own pace. (Access to the gym can be limited to trainers and clients for one-on-one sessions.) Call to become a member: (312) 573-1950 For group classes and pricing, visit our Group Class Pricing page. For private 1:1 boxing lessons and pricing, visit our Private Boxing page.</image:caption>
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      <image:caption>55 minutes of instruction on basic boxing skills and techniques, lead by retired and active professional boxers. All skill levels welcome! Click here to learn more.</image:caption>
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      <image:caption>Former Pro Boxer Boxing Coach NASM Certified Personal Trainer The team at HBF loves to pass on their knowledge to people of all ages and levels of experience. When you box at Hammer Boxing and Fitness, you will learn proper form and technique. You will also carry on a true passion for the fitness side of the sport, and how it changes your body and outlook on life. Meet our coaches: Johnny began at Blockhead Fitness as Boxing Coach and Manager in 2011 before taking over the gym and transforming it into Hammer Boxing and Fitness in 2019. Johnny aims to teach you to ‘Hit like a Hammer’ through body mechanics and proper punching tecnique.</image:caption>
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      <image:caption>Group class 10 pack (Boxing classes): $250 Boxing + General Access (Includes all group classes and general access): $200/month Group Boxing Unlimited: $150/month Unlimited Hammer (Unlimited Classes, 1 specialty skill session per month, Gen Access): $275/month Unlimited Hammer Plus (Unlimited Classes, 1 specialty skill session per week, Gen Access): $500/month Sign Up Here *Prices subject to change. Contact us for details. **12-week expiration on 10 pack</image:caption>
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      <image:title>Store - Title Hand Wraps</image:title>
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    <lastmod>2025-03-19</lastmod>
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      <image:title>Store - Hammer's Haven T Shirts</image:title>
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    <lastmod>2025-03-19</lastmod>
    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Store - T Shirts</image:title>
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    <image:image>
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      <image:title>Store - T Shirts</image:title>
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</urlset>

