Hammer Boxing will take you through 55 minutes of instruction on basic boxing skills and techniques, lead by retired and active professional boxers. They will show you how to get in the best shape of your life, teaching you shadow boxing and hand eye coordination through the use of bag work and target mitts. You will certainly be challenged, but rest assured you will be eager to sign up for the next class.
All skill levels welcome.
Learn self defense, shred fat, and increase lean muscle, stamina and metabolism. Find the will to push yourself harder than you have before.
ADVANCED GROUP BOXING is available Tue & Thu at 7pm for clients with 1+ years of boxing class experience. This class incorporates a focus on defense, sparring and intense conditioning. Email our coaches to see if Advanced Boxing is right for you: email@example.com