Retired Professional Boxer
Johnny began at Blockhead Fitness as Boxing Coach and Manager in 2011 before becoming owner of Hammer Fitness in 2019. If you are looking for true knowledge on boxing, you won't find it in your cardio kickboxing class nor some trainer who dabbles in punching drills. Johnny and his staff will instruct you in actual boxing skills, whether you're looking to get in shape or turn pro.
The staff at HFB loves to pass on their knowledge to people of all ages. When you box at Hammer Fitness and Boxing, you will learn proper form and technique. You will also carry on a true passion for the fitness side of the sport, and how it changes your body and outlook on life.
Level One Boxing Pro Boxing
Single $80 Single $90
5 Sessions $350 5 Sessions $400
10 Sessions $650 10 Sessions $750
20 Sessions $1200 20 sessions $1400
*24 hour notice of cancellation
*90 Day Expiration on all Packages
Benefits of using boxing as a form of exercise:
- BOXING IS A TOTAL BODY WORKOUT
- BOXING INCINERATES CALORIES FAST
- BOXING REDUCES STRESS
- BOXING IS NEARLY THE HARDEST FORM OF CARDIOVASCULAR ENDURANCE
- BOXING WILL TONE AND SHAPE YOUR BODY